The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

These three moves—dead bug, side plank with hip abduction, and suitcase... The post Stop the sit-ups, these 3 exercises are ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

No one knows for sure who invented the plank, but some credit Joseph Pilates, who created the Pilates exercise regimen in the early 1900s. What is clear, however, is that the plank became the favored ...

Everyone wants a strong core. The first thing I ask every new Drucker Fitness client is what their fitness goals are. To this day, I have never had a client who did not mention having "ripped abs" or ...

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: ...

Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

It is Sunday afternoon, and I just left the YMCA. I was a little late getting there so I really did not get to finish my resistance training routine. What a shame! Most people would let it go and be ...