How to do the 28-minute stretching routine One of the best things about this workout is there’s no extra Pilates equipment, like a ring, ball, or weights. Once you’ve rolled out your mat ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Instead, for years, I've favoured the immediate rush of running over stretch-based training ... For example, using a Pilates ring to challenge your abs on the mat. Exactly what I will be doing ...

Rated for up to 500kg and SGS safety certified. Basically, the Beyoncé of yoga balls. Plus, the reviews assure that this ...

It's slotted into my fitness routine seamlessly and I use it daily — either for a full workout or some deep assisted stretching ... pole, Pilates ring and Pilates ball,' adds France.

Do each of these variations for 10 repetitions at the beginning of your Pilates Mat routine. “Long stretch is essentially a moving plank done standing on the reformer holding the footbar and ...