It’s great news though, because plenty of lower body stretches can relieve tension and reduce short and tight hip flexor muscles. Pigeon pose (video below) has been a go-to yoga pose for many ...

"Stretching the hip flexors out can release any tension stored within the muscles and increase the range of movement within the hips," says Tardiff. The pigeon stretch can also release tightness ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle ... “I think the pigeon pose is great because it really hits the hip, glute and lower back area ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an effective exercise that targets the hip flexors, while also engaging the core.