Pigeon Pose (formally known as Kapotasana in Sanskrit) is a popular yoga pose that stretches your hips and lower back. There are many variations of Pigeon Pose, but the most common forms include ...

Yoga is a great way to improve your health and well-being, and there are many different types of yoga. If you're new to yoga, it's essential to find some basic positions to start. The pigeon ...

Pigeon Pose is a great stretch ... And forcing yourself into the pose can put undue strain on your knees, ankles or hips. Use these five variations to increase your range of motion safely and ...

The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort ...

The Pigeon pose helps in stretching the hips and lower back. It also helps in supporting digestion and increasing the flexibility of the hip flexors. It also helps in reducing stress and improving ...

Practising the Pigeon Pose and its variations using a chair can help relieve the pain and manage its symptoms. Find out what all you can do. Sciatica refers to pain, a feeling of numbness and ...