Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...

Physical therapy (PT ... Hold for five seconds, then straighten your leg back out. Repeat five times on each leg. The clamshell exercise strengthens muscles on the outer hips: Lie on your left ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...