The half-Filipina, Australian fitness coach and influencer who turned a youth in netball and cheer-leading into a ...

When Erica Liermann made her gym women-only, skeptics told her she was leaving money on the table, but the decision reflected ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

Physical: Asia featured eight teams representing different nations, with four women coming from Filipino backgrounds, two ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Defense Secretary Pete Hegseth issued a memo Monday ordering men and women to meet the same physical fitness requirements if they want to serve in combat roles, saying the Pentagon had “allowed ...

Last week, the U.S. Army announced new fitness standards in line with Defense Secretary Pete Hegseth’s orders to make the standards for women and men in combat roles the same. Like much of Hegseth’s ...