Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

A variety of exercises could be the key to a longer life, study suggests - The study found that walking was associated with a ...

Walking had the lowest risk of early death, at 17%, for those who walked the most, compared to those who did the least during ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Mississippi had the highest share of adults reporting no physical activity outside of work, at 30.6 percent, followed by West ...