To support bone health, we need phosphorus along with calcium and vitamin D. Look for high-protein foods, RDs say, because ...

It’s also rich in protein, B vitamins ... large amounts of phosphorus to your diet. Many processed foods also contain phosphorus from phosphate additives used to prolong shelf life or enhance ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

That’s all it needs, isn’t it? Not quite. Many plants, particularly high-yield food crops like rice and wheat also need phosphate-rich soil to flourish. Phosphate is one of the key elements ...

Many foods contain phosphorus, and pairing these with calcium supplements can enhance their efficacy. Include phosphorus rich foods like meat, fish, eggs, dairy products, whole grains, etc.