Personal Training is one-on-one instruction that incorporates a fitness assessment, goal setting, fitness skill & technique and health education into challenging workouts designed for your individual ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

proper workout techniques, and health education. Register Contact [[jvrueh, Jenny Dunfee]] with questions about Personal Training.

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...