Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

proper workout techniques, and health education. Register Contact [[jvrueh, Jenny Dunfee]] with questions about Personal Training.

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

This course is a training program designed to provide William & Mary students with the information, instruction, education, and practical experience needed to become personal trainers. The course will ...

Welcome to UAB URec's premier personal training program. This is where your fitness goals become a reality. Our team of nationally certified personal trainers will coach and guide you on your health ...