The best travel fitness products under $25, according to personal trainers
We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...
Rolling Out12d
Choosing the perfect fitness coach for your health goals
Discover how to find the ideal fitness coach tailored to your needs, goals, and lifestyle for long-term health transformation ...
I avoided weight training for years. Here’s why I learned to love it.
As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...
The Ozempic workout? How gyms and trainers are catering to a new group of exercisers
With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...
TechBullion1d
Connected Fitness: Transforming Workouts with Smart Gym Technology
The fitness industry is undergoing a revolutionary shift with the integration of Internet of Things (IoT) technology, ...
Ohio lawmakers consider tax deductions for gym memberships, personal training
Ohio Senate Bill 89 proposes a tax deduction of $1,500 for fitness expenses like gym memberships and personal trainers. The bill aims to address Ohio's high obesity rate, ranked seventh in the US.
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Follow These Personal Trainer Approved Tips for The Ultimate Post-Workout Recovery
High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...