Pedro Pascal's personal trainer turns 50 this year and feels healthier than ever. Here's how he eats and trains.
Jason Walsh's father died of a heart attack at age 42, so when the personal trainer learned his own cholesterol levels were ...
NY-based influencer shares surprising ‘food noise’ tip that helps both at and away from the gym
A 26-year-old New York-based Australian influencer expat in New York has found a surprising way to double her income.
Personal Trainers Share the No. 1 Tip That Has Changed Their Lives
This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ongoing: there's no rush, no end date, just a continued commitment to show ...
The #1 Walking Method To Shrink Belly Fat Fast After 50, According to a Trainer
Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...
'I battled anorexia - now I'm a fitness coach'
With the help of her personal trainer, Tia has been a qualified fitness coach for the past four years, and also uses her ...