Discovering patterns in your anxiety might give you vital clues as to what triggers it and keeps it going too: think about specific times you felt anxious, then look for any patterns.

People who grow up anxious and clingy often experience inconsistent caregiving, emotional invalidation, ... RELATED: 10 Mistakes That Make Someone Look Deeply Desperate .

In order to obsess over what other people think of you, you must assume a few things to be true that are actually impossible.

What these surveys and others have told us is that symptoms of anxiety and depression doubled during the pandemic. But mental health issues were already on the rise in the United States, with ...

It turns out you should ― there is such a thing as “contagious anxiety.” “Our nervous system is constantly picking up on ...

People who are insecure about their looks, anxious about being in social settings and constantly think they’re being rejected are more likely to use dating apps in a problematic way.

Anxious attachment is a type of insecure relationship. ... People with anxious-ambivalent attachments are usually needy. ... anxious attachment can look like: Neediness or clinginess; ...