However, using a weighted vest when walking also has disadvantages and isn't safe for everyone. People with conditions like ...

But could one be helpful for you? One of the earliest research studies, reported in 1993, followed 36 older people wearing weighted vests during a weekly exercise class and at home over a 20-week ...

Additionally, people who are losing weight are good candidates for wearing weighted vests. “These individuals often have weight loss- associated bone loss. Just as an astronaut in low gravity ...