Emma Barratt is global executive creative director at Wolff Olins, a brand consultancy agency with a passion for pushing ...

Sitting for long hours at work can take a toll on your health and energy. By adopting just three simple habits, you can stay ...

In today’s fast-paced world, long hours spent sitting—at a desk, in a car, or in front of a screen—have become the norm. To ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged ...

And the last thing I'd like to suggest…is doing some stretching… because a lot of people sit at their desk all day and hunch forward… so I'd like to suggest that you do some stretches that ...

One of the biggest things I have missed since my office went remote is going on walks with my coworkers throughout the day.

According to the study, even physically active people are at risk if they sit for prolonged periods of time every day. Exercising at your desk can help counter the effects of sitting for too long.