Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.

Adding pelvic floor exercises to your daily routine is often ... doing Kegels can worsen the problem — whether that’s pain, leaking, constipation, or sexual dysfunction. Does squeezing your ...

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

That’s also why it’s so easy for things to go awry down there: Little habits affecting any of the body parts and organ ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

So there is two groups of population that needs pelvic therapy. Most importantly is our young moms that have dealt with preg ...