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Pea beans, more commonly known as navy beans, are a popular variety of legume that packs a powerful nutritional punch. The pea-size white beans are an excellent source of dietary fiber and, when ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Whether you’re trying to look like Schwarzenegger or just looking for a filling snack, you need protein, but may not have the means or desire to gnaw on a T-bone every time you’re a little peckish. If ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, vegetables, meat and seafood tend to be a lot more expensive than ...

Cowpeas are an excellent source of dietary fiber, which is essential for maintaining digestive health. The fiber content ...

Both peas and green beans are two common food items in Indian households. Many of our curries contain these vegetables.

NB: a portion of this salad delivers the same amount of iron as a small steak, and the vitamin C will aid its absorption This is a wonderful salad — pale green, pretty pink and dancing with clean, ...

African pigeon pea leaves have long been a part of traditional African medicine, owing to their nutritional and health ...

A major triumph of citizen science was the identification of the Green Pea galaxies by people involved with the GalaxyZoo project. Named for their unusual green color and small size, these strange ...