Do you feel like your muscles are tight? Spend too many hours sitting and notice stiffness? Looking for an effective way to ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Stretching exercises are really important after a workout as not doing them will make your muscles pain significantly the next day. There are several ways to stretch your muscles. There are ...

intensity aerobic exercise, as the effort required was similar to taking a stroll. The heart rate reflects the effort expended. * denotes significant difference from passive stretching (p<0.01 ...