How to squat: The ultimate guide to the perfect squat

MH breaks down how to do the squat and all your FAQs ...

How deep should you squat?

Most people should squat "to parallel," but there are times for going higher or lower.
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3 types of squats you should be doing to build muscle and strength, according to a personal trainer

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5 techniques to ramp up your squat gains without adding weight or reps

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