For this easy sole recipe, we like to use petrale ... simply and served with a flavorful sauce. The fillets are dredged in flour and quickly pan-fried to golden-brown perfection, the buttery ...

Renowned for its delicate balance of flavors, this delightfully simple dish features tender sole fillets lightly floured ...

Meanwhile, heat a large frying pan over medium heat. Add 25g butter to the pan and as the butter sizzles, add the fish fillets ... Serve with pan-fried fish. Cooked white or brown rice would ...

Dover sole is caught in the North Atlantic ... parsley and lemon juice), or goujons (fillet strips dipped in egg and flour and deep- or pan-fried until golden-brown). FAQs about BBC Food ...

Thin pieces of fish or meat tend to work well with this technique, such as this Pan Fried Lemon Sole or this Chicken ... Try ...

Bring the Asian sauce to the boil then pour over the broccolini. Sprinkle with chopped seeds and nuts. Serve with pan-fried fish fillets. Serve with steamed rice or your favourite mash.