Honorable mention: walking The first trimester can come with nausea and fatigue that can make working out a struggle. Personally, nausea was made even worse by doing exercises that had me going up and ...

When you’re struggling to keep a meal down during the first trimester of pregnancy, dealing with a changing body in the second, or huffing and puffing just to make it to the bathroom as you near your ...

The first trimester of pregnancy is an exciting and sometimes overwhelming time. From discovering you're expecting to ...

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the best pregnancy Pilates classes on YouTube, so you can get your low-impact ...

One of the best ways to stay healthy during your pregnancy is with regular exercise, and that includes doing some core work. A strong core can strengthen your abdominal muscles and pelvic floor, ...

HOUSTON – Get ready to stay fit and healthy for you and your little one! Fitness expert Erica Hood from HoodFit and a friend of ‘Houston Life’ who is expecting twins designed some home workouts ...

For those cleared by their doctor to exercise, strength and cardio workouts during all four trimesters of pregnancy are not only safe, they are healthy for you and your baby. I know firsthand that ...