Home treatments can also help to reduce the pain and other symptoms of osteoarthritis in your hands and fingers. Hand and finger exercises can be a noninvasive way to: keep your joints flexible ...

Here are some simple warm-up exercises for osteoarthritis ... Muscle strengthening can come from lifting hand weights, using flexible tubing, even lifting a 1-liter water bottle.

Eat a nutritious diet. Don't smoke. Exercise to make your joints and muscles stronger. Osteoarthritis can affect various parts of your hand, from your fingers to your wrist. It causes pain and ...

There's a possibility you could have osteoarthritis – the most common form of arthritis – if you struggle with stiffness "particularly in the morning". The charity CreakyJoints elaborated ...

Sit with arms crossed and hands on your shoulders ... Bring knees back and repeat on the opposite side. While hip osteoarthritis can make exercise painful or uncomfortable, staying active is ...

For those who suffer from osteoarthritis, hand exercises can help relieve pain. The CreakyJoints recommends making a fist, which could help maintain mobility of the joints. "Start with your ...

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical trial has also found that yoga may ...

This article reviews hand osteoarthritis, its symptoms ... heat therapy, and exercise. With treatment, a person may notice their symptoms improve. Medical News Today has strict sourcing guidelines ...