Margarine with plant sterols or an avocado - which should you spread on your bread if you’ve got high cholesterol? An expert weighs in and gives us a few more facts about plant sterol-enriched ...

Life was simpler when there were just two choices for what to spread on bread: butter or margarine ... plant substances that have been shown to lower blood cholesterol. These plant sterols ...

Numerous clinical trials have shown that consuming foods enriched with at least 0.8 grams and up to 3 grams of plant sterols or stanols daily lowers LDL cholesterol. Margarine spreads or orange ...

You can obtain higher levels through enriched margarine spreads. When consumed, plant sterols reduce the absorption of cholesterol from your intestines into the body. This includes both the ...

MARGARINE that lowers choles­terol ... marks the first time Health Canada has permitted foods enriched with plant sterols to tout cholesterol­lowering claims on its labels, says Jones, who ...

Plant chemicals called sterols might help to lower your "bad ... Next, the group was put on a low-fat diet, which included toast with margarine containing a plant sterol or a placebo powder.

For example: margarine, orange juice, yogurt , cheese, and milk may be fortified with plant sterols. Another source is plant sterol supplements in the nutrition section of stores. Foods that ...

Some foods may be enriched with plant sterols, such as margarine, yogurt and milk. Cholesterol is a fat-like substance in your blood needed to produce hormones, Vitamin D, and to help digest food.

Five teaspoons (25 millilitres) of Becel pro.activ margarine delivers 2 grams of plant sterols. Children with elevated blood cholesterol can safely consume 1 gram of plant sterols daily.