Strictly Come Dancing is set to introduce a brand new, high-pressure challenge, the "Instant Dance," which will see contestants attempting to choreograph a routine in just 10 seconds. The innovative ...

“Dancing with the Stars” is back tonight, November 12, for a brand new episode to celebrate the show’s 500th episode. There will be two rounds of competition, including a fearsome instant dance ...

Strictly Come Dancing stars have revealed what they really think to the show’s new instant dance challenge. Saturday night’s show (29 November), saw bosses introduce the ‘Instant Dance’ challenge.

Strictly Come Dancing is introducing a new Dance Relay Challenge for Week 11 of their 2025 series, but how will it work?

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