The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert shares benefits and potential risks.

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Jodie Foster gave fans insight into her nightly routine in a new interview. "I don’t like to waste time. I want to be economical," the Oscar winner explained of her reasoning for the evening ritual.

A paper titled, "Bedtime regularization as a potential adjunct therapy for hypertension, a proof-of-concept study," from a ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely ...

Late-night eating can affect hunger hormones and blood sugar and potentially disrupt your sleep. But eating certain foods, like tart cherries, plain yogurt, and nuts, could promote restful sleep. The ...

My partner and I tested Sleep Number's ClimateCool smart bed for 90 nights -- and our sleep has never been so similar. Here's what to know about this high-tech bedroom setup. Aly Lopez was a writer on ...

Harry Styles' "Late Night Talking" video shows the singer getting cozy in various different situations Rachel DeSantis is a senior writer on the music team at PEOPLE. She has been working at PEOPLE ...

The former One Direction member released the music video for "Late Night Talking," the latest single from his third album Harry's House, on July 13. The dreamy clip sees the 28-year-old embark on an ...