Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding competitions. She says anyone can learn from her ...

Due to the difficulty of GVT-style workouts, you'll probably recover much slower than normal. For that reason, each body part ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...