To limit calories, measure out an appropriate portion size and save the rest for other meals. Another important consideration when choosing healthier Chinese food takeout options is your side item.

Tasty though it may be, not every item on the menu at a Chinese restaurant is built equal in terms of nutrition. Some dishes ...

The average Chinese takeout dish can easily ... and bean sprouts, making a low-calorie and nutrient-dense side. “Eat your food as is when it arrives and avoid soy or hoisin sauce,” Glassman ...

According to registered dietitians, there are many Chinese food dishes that are filling and nutrient-packed while being moderate in calories. Want to navigate the menu like a registered dietitian?

Colin Campbell, PhD, professor of nutritional biochemistry at Cornell ... Just follow this traditional Chinese food for thought: Dining elsewhere? Or at home? Give vegetables and grains (including ...

The delicious food - Chinese in origin but adapted to British tastes - is the most popular fast food in the UK, preferred by a quarter of Brits. The number of calories in those plastic ...

JJJW / Shutterstock In a recent study published in the journal BMC Nutrition, researchers assessed ingredients, dietary inflammatory index (DII), and food composition of major Chinese cuisines.