When my editor asked if I'd be willing to leave meat out of my diet for two weeks for a story, I jumped at the opportunity. I’m a former vegetarian, so I’ve had many meat-free periods in the past. But ...

When my editor asked if I'd be willing to leave meat out of my diet for two weeks for a story, I jumped at the opportunity. I’m a former vegetarian, so I’ve had many meat-free periods in the past. But ...

Walking after eating can be an effective way to reduce postprandial blood sugar. I tried walking after eating for a week: read on to learn how I felt and whether I would do it again. Walking after ...

As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged me to practice what I preach in a very specific way—eating an apple every day for a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When my editor asked if I'd be willing to leave meat out of my diet for two weeks for a story, I jumped ...

As a dietitian, it’s usually me dishing out the leafy-green advice. While the kale vs. spinach debate is really up to you, when my editor tasked me with eating spinach every day for a week, I jumped ...