Keeping your blood sugar in check is important for everyone—not just those living with diabetes. Consistently-high glucose can lead to a variety of health issues in both the short- and long-term, so ...

At Tohoku University in Japan, a long-running health study has revealed a surprising new clue about life and death. The ...

Letting your sweet potatoes cool before eating them is a simple way to mitigate blood sugar spikes. “Cook–cool–reheat is ...

Sugary breakfasts are a common habit that can spike your blood sugar fast. Pair protein, fiber, and healthy fats to keep ...

Feeling tired or bloated could signal blood sugar issues. Gastroenterologist Dr Pal warns that everyday foods like white ...

While a lot of us tend to think that Prediabetes is not a cause for much worry, the fact of the matter is that Prediabetes is ...

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes of moderate physical activity weekly, alongside nutrient-rich superfoods ...

Eating kiwi may cause a temporary blood sugar spike, though eating the fruit with a protein and a fat may reduce the severity ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...