The vagus nerve is known for being an anxiety hack in wellness circles, but research suggests it may play a role in ...

Rest is a key component of all successful training programs. Skipping recovery days slows down or even reverses your progress ...

The vagus nerve is the primary nerve of the parasympathetic nervous system, which initiates the body’s “rest and digest” response, says Gordon-Elliott. The parasympathetic nervous system supports ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

The vagus nerve, which comprises approximately 200,000 fibres, extends from the brainstem down each side of the neck and into ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands.

When the body doesn't feel safe, it won't waste energy doing things optional for survival, like swallowing when not eating.