Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Neck, shoulder pain, back pain and arm pain can all be caused by a herniated disc. If left untreated, this can become ...

It’s important you perform bench dips with proper form, even though it’s a simple bodyweight exercise because it can lead to ...

The best pillow for neck and shoulder pain is one that’s firm enough to hold your head at a healthy angle but soft enough to alleviate pressure points. According to Dr. Thomas Schuler ...

These are the best pillows for neck pain, stiff neck and other neck issues, including pillows for side sleepers, cervical ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Neck pain, shoulder pain, back pain, arm pain. These can all be caused by a herniated disc, and if left untreated, it can ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

Tools like the Smartphone addiction scale-short form (SAS-SF), Shoulder pain and disability index (SPADI), Neck disability ...

Chest pain can arise from various causes but when it occurs during deep breaths certain specific conditions may be ...