Let us tell you that the rays of the sun are the best natural source to meet the deficiency of Vitamin D. In such a situation ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Vitamin D promotes healthy bones and a robust immune system. While sunlight is best known, several natural foods are also great for increasing levels. Here are eight great natural ways to get ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

The amount of vitamin D your body can make depends on several variables: Fatty fish and seafood are among the richest natural food sources of vitamin D. In fact, a 3-ounce serving of salmon may ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D shouldn’t be taken at the same time,” says Yawitz. But, it won't lead to ...

Low vitamin D levels during the first trimester of pregnancy were associated with higher rates of preterm birth ... New, Simple, and Natural Method for Producing Vitamin B2 Dec. 11, 2024 — Many ...

As days lengthen and temperatures rise, spring presents a natural opportunity to restore your vitamin D levels and ...