A short dose of morning sunlight could be the easiest way to boost your vitamin D levels - a nutrient essential for strong ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Sunlight is the best and natural way to get the dose of vitamin D. But getting out in scorching heat during the heatwave is ...

Spending time outdoors is good for mental health and it's a natural way for people to get adequate vitamin D, also known as ...

Your bones are the framework of your body, giving it structure and protecting your organs. But as you grow older, your bones ...

Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...

Struggling to get enough sun this winter? Discover smart, indoor ways to boost your vitamin D and stay healthy—even when it’s ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to ...