Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to get more vitamin C in your diet.

Vitamin deficiencies often go unnoticed. These deficiencies impact energy, mental health and immunity. Constant fatigue ...

If you have brittle nails, swollen hands or unusually pale fingertips it may be more than just a damper to your manicure. It ...

Discover 7 fingernail changes that reveal dangerous protein deficiency. Your nails expose nutritional problems months before other symptoms appear in your body.

Vitamin E is an antioxidant that's essential for eye health. A deficiency can lead to vision loss over time.

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

Vitamin D deficiency is fairly common and many people don't feel symptoms even if they're low on it. Your doctor can do a blood test to check your vitamin D level.

Despite internet rumors to the contrary, biotin doesn’t cause weight gain. There's currently no evidence suggesting that ...

According to Clevelandclinic, symptoms of Vitamin D deficiency includes: In children . Rickets (severe deficiency) causes bowed or bent bones, muscle weakness, bone pain, and joint deformities ; ...

Because vitamin E primarily supports cell, bone, and nerve health, Pumper explains that a deficiency can cause nerve and muscle damage, which could result in the following symptoms: ...

Severe iron deficiency can lead to pica, a condition where you want to eat things with no nutritional value. Both Peterson ...

Because vitamin D deficiency can also present with vague symptoms like pain, lethargy, and irritability, teens who have it could be misdiagnosed with conditions like depression or fibromyalgia (20 ...