You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

This article is part of a broad series on recent advances in the science and medicine of longevity and aging. The series covers a range of topics, including musculoskeletal health. Expect more ...

Like regular strength training, blood flow restriction training strengthens muscle power and heart health, but it also improves fat distribution and energy production—an important benefit for people ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.