Background The hamstring muscles are susceptible to strain injury during sprinting, and the biceps femoris long head (BFlh) is reportedly the most frequently injured muscle. Therefore, elucidation of ...

like during sprinting. Muscular endurance workouts improve the efficiency of slow-twitch fibers, which use oxygen to produce energy and help keep muscles going. Muscular endurance allows you to ...

wisc.edu If you wish to reuse any or all of this article please use the link below which will ... are susceptible to acute strain injury during high-speed running. However, the particular phase of the ...