The Men’s Physique icon proves that true strength isn’t just about muscle size, but about flexibility, longevity, and joint ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

The 1990s marked a turning point in bodybuilding history, when sheer mass became the ultimate symbol of dominance. This was ...

Where have all the muscle men gone? Just a few short decades ago, men like Arnold Schwarzenegger, Hulk Hogan and Sylvester Stallone, with their glistening bodybuilder physiques, were not only movie ...

Bodies beautiful – 48 in all – were on display before a raucous crowd of about 600 at the Keystone Theater on Kadena Air Base, Okinawa, during Sunday’s 5th Pacific Muscle Classic ...

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

Think posing is just for the stage? Chris Bumstead explains why it’s actually one of the most powerful tools in bodybuilding. Look at the top bodybuilders in the world, and there’s one thing most ...

Professional bodybuilders look like testosterone incarnate. Their arms are the circumference of an average man’s thighs. They have 10-pack cobblestone abs. And when they strike a crab pose, their ...