A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

In your High Rep Legs Workout, you’ll power through 20 reps of forward lunges to torch your quads. During your Classic Upper Body Workout, you’ll layer in time under tension on incline pushups, ...

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.

New research by Sohee Carpenter, CSCS, suggests that circuit training workouts may be as efficient for building muscle as ...

HIIT workouts are, as their name suggests, short bursts of exercise that are high in intensity. Their popularity comes from ...

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle growth and how to fix them, according to experts.

A lot has been said on the benefits of walking. While some experts say that walking is more of an activity rather than an ...