A plank is more difficult than it looks. You have to use all of your muscle groups, including your core, abs, arms, back, shoulders, glutes and legs. It’s normal to struggle to do a plank. Many of my ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Want a single move that will give you rock-hard abs? No problem: Build a solid core with deceptively simple plank exercises. We don’t know too many people who get excited about doing planks. Generally ...

We'll say it once (OK, more than once!), and we'll say it again: having a strong core is important. As Emma Lovewell, NASM-certified personal trainer and Peloton and Pilates instructor, told POPSUGAR, ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All As much as planks make me want ...

You've got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This intermediate bodyweight move has likely cropped up in your workouts at some point — and ...

The move that Venus Williams loves to hate. Women's tennis great Venus Williams has won four Olympic medals and 44 career titles, second only to Serena Williams among active players. What's her secret ...

Ah, plank drags. As I ventured into yet another plank challenge, mentally and physically prepared for seven days of sore core muscles, I wondered one thing — why? It’s a good question. At Tom’s Guide, ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: The real secret to a sexy stomach is carving out those ...

The GeekWire team is covering CES 2017 live from Las Vegas, featuring the latest in consumer electronics, cars, sports tech and more. by John Cook on Jan 7, 2017 at 10:24 am January 7, 2017 at 11:45 ...