Deep breathing is an effective way to calm the mind and reduce stress. Spend five minutes focusing on your breath by inhaling ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you're looking for a non-screen activity.

Gratitude exercises can be a powerful tool to enhance positivity in our day-to-day lives. By simply focusing on the things we ...

It's natural to feel devastated when diagnosed with a serious illness. However, science suggests that adopting a positive ...

While it is normal to feel extremely anxious and overwhelmed with the constant influx of war updates, set some boundaries and ...

Engage in puzzles like Sudoku, crosswords, chess, or memory games to improve cognitive agility and recall. Pick up a new ...

Exercise both enhances mitochondrial function ... and remember that the benefits are not just physical but also for your mind. Along the way, you might discover, like I did with dance, not only ...