TikTok's mindfulness tips are getting better. These 3 worked for me

TikTok has long been full of efficiency-driven wellness influencers offering tips on how to become more grounded, more calm, ...
The Hechinger Report

Schools bring mindfulness to the classroom to help kids in the Covid-19 crisis

A student in New York City practices emotional awareness after completing an online guided meditation video for kids. Credit: Sarah Garland / The Hechinger Report The Hechinger Report covers one topic ...
Case Western Reserve University

Stress management and mindfulness videos

With the transition to remote study and working and stay-at-home orders that have limited social contact, the COVID-19 pandemic has been stressful for many. Several resources are available to help ...
Today

Mindfulness keeps this Paralympic athlete focused and ready for competition

As the Tokyo Paralympics kick off today, watch how Paratriathlete Hailey Danz has prepared for her second tour of the games, using mindfulness to meet her training goals. She does this with the help ...