In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives.

Amid a whirlwind of meetings, emails and strategic planning, smart leaders practice mindfulness to enhance not only their personal wellbeing, but also the effectiveness of their leadership.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...