You’re likely to meet a worm or roly-poly in the soil, too. The best way to introduce mindfulness to kids is to make it a game. The activities below do just that. This game is a fun way for kids ...

PlayNice, the developer of proven, fun, and engaging games that prevent and treat mental health, today announces the launch of MindLight.

Pritam Kumar Agrawal, Founder & Director, Hello Kids Mental health ... and concentration-based games can enjoyably enhance their attention span. Teaching mindfulness early equips children with ...

In this simple mindfulness exercise, kids inhale, hold, exhale, and pause for 4 counts each. It helps ease stress and emotions. Fun games like blindfolded taste tests or sound-guessing exercises ...

and indie games. She has about a decade of experience in journalism. Practicing mindfulness is often an intimidating prospect. You’re tasked with being still, noticing things inside and outside ...

Kids can also benefit from knowing it's OK ... can help you relax and let go of stressful thoughts. Medical term: Mindfulness involves focusing on the present moment and gently accepting physical ...