In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

This article will explore 11 mindful and impactful ways companies can support their employees’ wellness in Q2.

ways a mindful hobby can help you break your doomscrolling habit and how to give yourself the best chance of success ...

37% of men). Importantly, when women report high stress levels, they are 46% more likely to be looking for alternative work options. The Power of a Brief Daily Mindfulness Practice Recognizing the ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

This 5-minute exercise could help you find your purpose Looking to find your purpose and greater meaning in your work and life? This simple exercise can help, says this author and life coach.

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Set a timer so you have time to devote to the presentation. Stay present while working; for mindful productivity to work, you’ve to treat work hours as sacred. Once the timer goes off ...

Mindfulness seems to be everywhere – TV ... Two things that people have said they find helpful is the commute to work. That walk to bus stop is done with real awareness with all of the senses ...

Around 8% of U.S. health care costs are attributable to work-related stressors, particularly among medical providers, with 45% reporting high levels of job burnout. Mindfulness meditation may ...