A life worth living, then, is one that fully experiences the present and experiments with new ways of being. Deleuze’s ethics ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

This 5-minute exercise could help you find your purpose Looking to find your purpose and greater meaning in your work and life? This simple exercise can help, says this author and life coach.

A constant connection to work erodes personal boundaries ... meditation rooms and mindfulness apps will remain superficial solutions that enable rather than challenge harmful workplace dynamics.

Universal Mindfulness Village’ Foundation (UMVF) launched its inaugural workshop for Corporate Managing Directors and CEOs at ...

I used the Opera Air “mindfulness browser” for a week, and tried the features it offers. Here’s what I enjoyed the most, and ...

However, mindful commuting shifts the focus to a more intentional objective, said Morrison. JOB CHALLENGE: SO YOU'RE OVERWHELMED AT WORK. HERE ARE STEPS TO TAKE The trendy notion is prompting ...

Mindfulness seems to be everywhere – TV ... Two things that people have said they find helpful is the commute to work. That walk to bus stop is done with real awareness with all of the senses ...

Mindful eating, rooted in ancient contemplative traditions but increasingly validated by modern science, offers a ...