In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...

This article will explore 11 mindful and impactful ways companies can support their employees’ wellness in Q2.

Open Air from the Norwegian company Opera is billed as the first-ever ‘mindful browser.’ It’s intended to combat the chaotic ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

ways a mindful hobby can help you break your doomscrolling habit and how to give yourself the best chance of success ...

37% of men). Importantly, when women report high stress levels, they are 46% more likely to be looking for alternative work options. The Power of a Brief Daily Mindfulness Practice Recognizing the ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With constant distractions, packed schedules, and the demands of modern life, ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Mindfulness seems to be everywhere – TV ... Two things that people have said they find helpful is the commute to work. That walk to bus stop is done with real awareness with all of the senses ...

Around 8% of U.S. health care costs are attributable to work-related stressors, particularly among medical providers, with 45% reporting high levels of job burnout. Mindfulness meditation may reduce ...

Around 8% of U.S. health care costs are attributable to work-related stressors, particularly among medical providers, with 45% reporting high levels of job burnout. Mindfulness meditation may ...