These mindfulness quotes will inspire you to live in the present and have inner peace. Healthy living is about making the right choices and creating a healthy lifestyle. One way to live a full and ...

Looking to thought leaders in mindfulness often inspires us to pause ... Pick out your favorite quotes and glance at them throughout each day so that you can build a foundation of success and ...

Mindfulness is about focusing on the present moment and what is happening in the now, instead of worrying about tomorrow and living in the past. It’s a very powerful tool at work, too ...

They've gathered 10 easy practices from their book "Mindfulness at Work For Dummies" into the following presentation. • Mindful Minute Exercise • Three Step Body Check Exercise After opening ...

When starting the day, post-lunch and before wrapping up work, it punctuates your day with clarity. This small, yet impactful, step toward mindfulness can help you navigate leadership with ease ...