Her expertise is in mindfulness and stress management. "Puzzles are more than just a way to pass the time," Dr. Barrett says. "Particularly during periods of high stress, becoming immersed in a ...

The missing piece of your mindfulness routine might be working on a puzzle. In addition to being a fun way to pass time, experts say jigsaw puzzles exercise your brain, foster creativity ...

For some, settling down with a puzzle can bring inner ... TechRadar and in Wireframe Magazine. She loves to cover the intersections between technology and mindfulness, as well as research video ...

We love an old fashioned jigsaw, but the internet is a valuable resource for finding some engaging and mindful puzzles to keep your brain active. What better way to focus your attention ...

The appeal of puzzles is multifaceted, she says. Not only are they a mindful activity that gives us a mental break, they also offer a sense of achievement as we work towards a goal. Plus ...