Drawing exercises can be one of the simplest, yet most effective, ways to improve focus and concentration. These activities ...

Mindfulness art activities can be a powerful way to enhance vitality and well-being. By engaging in creative processes, you ...

Into mindfulness? Try creating a mandala ... Today, coloring the circular, detailed drawings can be seen as an extension of the popular adult coloring books. But Whitney sees them as offering ...

And all doodlers have a few enjoyable and pleasing patterns and images ... structured form of drawing that is similar to doodling, seems to support mindful states of being, but in a slightly ...

Mindful coloring, a technique involving coloring intricate patterns, is a great way to improve mental wellness and focus, relieve stress, and calm the mind. It is ideal for beginners looking into ...

For me, drawing begins with breathing. Mindful breathing and drawing are about sustained awareness and presence. Connecting my breath to drawing is at the core of my creative practice. This ...

This brings me to my next point: mindfulness ... of commitment kept drawing her to men who also feared being in a committed relationship. Now, she is free to break the pattern by working through ...

“It’s a kind of mindful drawing which encourages you ... when they discovered that the act of drawing abstract patterns with the constraint of a few basic rules was extremely meditative.

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow ... Find a comfortable place and start by taking some deep, mindful breaths Take a few ...