Mindful walking is a powerful and accessible practice to alleviate stress and cultivate mental clarity. By bringing your ...

A new study in the Journal of Experimental Psychology found that when young people reframe their relationship with social ...

Last week on Ash Wednesday the words are spoken to many people who seek to follow Jesus – “Remember you are dust and to dust ...

Founded in 2021, the provider offers both statewide virtual care as well as in-person therapy options at its three offices in ...

Mindful eating, rooted in ancient contemplative traditions but increasingly validated by modern science, offers a ...

Incorporating breathing techniques while knitting can elevate mindfulness to a whole new level. By synchronizing your breath ...

During this five week period of lent – a Christian season of the year, we often try to re-focus our spiritual lives. Used to ...

I used the Opera Air “mindfulness browser” for a week, and tried the features it offers. Here’s what I enjoyed the most, and ...

Lancaster County officials are urging citizens to be mindful of the measles. County Commissioner Alice Yoder pointed out the ...

It hurts for this person to walk. But this soul can be seen walking the street, not every day, but on occasion. I suspect it ...