By incorporating mindful walking into your daily routine, you can reduce stress, improve focus, and enhance overall ...

A new study in the Journal of Experimental Psychology found that when young people reframe their relationship with social ...

Here are 15 intentional hobbies worth trying as an adult—and you don't even have to leave your house. It’s no secret we’re a ...

Founded in 2021, the provider offers both statewide virtual care as well as in-person therapy options at its three offices in ...

Last week on Ash Wednesday the words are spoken to many people who seek to follow Jesus – “Remember you are dust and to dust ...

Mindful eating, rooted in ancient contemplative traditions but increasingly validated by modern science, offers a ...

During this five week period of lent – a Christian season of the year, we often try to re-focus our spiritual lives. Used to ...

Incorporating breathing techniques while knitting can elevate mindfulness to a whole new level. By synchronizing your breath ...

It hurts for this person to walk. But this soul can be seen walking the street, not every day, but on occasion. I suspect it ...