Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Do you ever wonder about your brain health? Especially as we start to get older, it can be very easy to start questioning if our brains are in top working order — those moments we all have of ...

BLOOM (TAMPA) – Neurologist and creator of the brainSHIFT Protocol, Dr. Romie Mushtaq, recently joined Gayle Guyardo, host of the global health and wellness show Bloom, to share ways to determine if ...

Do you know how your mind works? If you’re like most people, your understanding of the mind or brain and its workings is probably a bit outdated. Neuroscientists are regularly developing new tools and ...

Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your ...

Do you think you have what it takes to solve this fun brain challenge? Optical illusions and hidden object puzzles are an exciting way to test your observational skills and give your brain a little ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...